Women on Weights
–
January 29, 2025
Women on Weights Wednesdays with Helen will focus on strength training for any person identifying as female. The progressive series will focus on classic lifts such as squat, deadlift and bench press, and will also introduce dumbbell exercises.
4-WEEK SERIES
JANUARY 8, 15, 22,29
FEBRUARY 5,12,19, 26
MARCH 5,12,19,26
COST PERMONTH:
$80 MEMBERS
$130 NON-MEMBERS