Joint Mobility Workshop
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May 10, 2025
Unlock your body’s full potential! Designed to improve flexibility, increase range of motion, and reduce joint pain, we will utilize dynamic movements standing and on the mat. Whether you’re an athlete looking to improve recovery or wanting to move better in daily life, this workshop will leave you feeling more mobile and agile both in and out of the gym. All fitness levels
welcome!
COST: $15 members/$30 non-members