Navigating the Holidays
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November 5, 2025
Healthy Eating and Exercise
Holidays can be challenging for staying on a healthy path. This class offers strategies to help you manage your diet and exercise routines during the holiday
season. Learn practical tips for social events, mindful eating, and maintaining physical activity to feel your best all season long.
Register today at the Front Desk or online
Cost : $15 members/$30 non-members