Additional Calendars
- Visit the YMCA website at https://www.denverymca.org/locations/aurora-ymca to view our recreation center events, programs, and classes.
- Southlands Events Page
Fitness Package Sale
Personal Training Sale Get 10% off all Personal Training PackagesMay 1 – May 31, 2025*Expires 6 months after purchase date. Sign up at www.DenverYMCA.org/Personal-Training Pilates Reformer Sale Pilates Reformer is different from other exercise: Get 10% off all Pilates ReformerPackages May 1 – May 31, 2025*Expires six months from purchase date. Sing up at www.DenverYMCA.org/Pilates-Reformer
Featured Sports and Fitness at Aurora YMCA
Kick into Spring! Register for Youth Urban Soccer League & Academy
Urban Soccer League Dates: April 7 -June 7
- Member Registration Opens: February 3
- Non-member Registration Opens: February 10
- Registration Ends: March 17
- Late Registration Period: March 18-28
Urban Soccer 4-Week Academy
- Ran Monthly
- Able to register up to the first class
Download the flyer for more details and registration information (PDF).
Practice Like You Play! Register for Spring Youth Baseball Academy
The Y offers inclusive youth sports for kids at all skill levels in a safe and nurturing environment. In addition to promoting health and well-being, Y sports help kids build character and teach leadership skills and a sense of community.
Download the flyer for more details and registration information (see page 2 of the PDF).
Outdoor Pickleball at the Aurora YMCA
Grab your paddle, wiffle balls and friends for some friendly pickleball at the Aurora YMCA at Wheatlands.
Reserve your spot today! At least one member of the group playing, must be 18 years of age or older.
ONLY ONE 1.5-HOURS AN A HALF SLOT PER GROUP PER DAY!
Day/Time: Monday – Friday 8 AM – 5 PM
Saturday – Sunday 8 AM – 3 PM
Cost: FREE For Members ($10 Non-Members)
Register: AURORA YMCA at
www.DenverYMCA.org/Aurora
Outdoor Soccer at the Aurora YMCA
Grab your cleats, soccer balls and friends for play on the Urban Soccer fields!
Reserve your spot today! At least one member of the group playing and/or supervising, must be 18 years of age or older. Up to 10 people allowed on the field per time slot.
ONLY ONE 1.5-HOURS TIME SLOT PER GROUP PER DAY!
Day/Time: MONDAY – FRIDAY 8 AM – 5 PM (unless offering a class or clinic)
SATURDAY – SUNDAY 8 AM – 3 PM
Cost: FREE For Members ($10 Non-Members)
Register: AURORA YMCA at www.DenverYMCA.org/Aurora
Women on Weights
April (April 2, 9, 16, 23) at 9:30 AM
May (May 7,14, 21, 28) at 9:30 AM
June (June 4,11,18, 25) at 9:30 AM
This series will focus on strength training for any person identifying as female. The progressive series will focus on classic lifts such as squat, deadlift, bench press & will also introduce dumbbell exercises.
COST: $80 per session/member, $130 per session/non-member
Register: AURORA YMCA at www.DenverYMCA.org/Aurora
Balance and Falls Prevention
April, May, June
Wednesday 1:15 – 2:15 PM
In this series, we’ll discuss safety tips and learn some balance and core exercises that will build confidence with our activities of daily living. Join us as we work to strengthen and mobilize all the muscles involved in improving our balance.
Cost Per Month: $80 members/ $130 non-members
Register: AURORA YMCA at www.DenverYMCA.org/Aurora
Youth Strength with Jacob
Each Tuesday & Thursday at 4:30 PM
Ages 12-17
This 4 week series is designed specifically for teens who are interested in learning proper strength training techniques. Participants meet twice weekly and work on classic lifts including squats, dead lifts, and bench press.
Questions? Contact [email protected]
COST: $110/member | $160/non-member
Register: AURORA YMCA at www.DenverYMCA.org/Aurora
Foundations in Youth Strength
Tuesday and Thursday
May 6 – 29, 2025
This 4-week series is designed specifically for teens who are interested in learning proper strength training
techniques. Participants meet weekly and work on classic lifts including squats, dead lifts and bench press.
COST: $110 members/$160
non-members
Register: AURORA YMCA at www.DenverYMCA.org/Aurora
Muscle Recovery and Injury Prevention Workshop
Tuesday, May 6
6:30 – 7:30 PM
Learn about various recovery and injury prevention techniques including sauna, cold plunge, and Theragun. You will practice different techniques to help recover fromworkouts.
COST: $15 members/ $30 non-members
Register: AURORA YMCA at www.DenverYMCA.org/Aurora
Joint Mobility Workshop
Saturday, May 10
11:45 AM – 12:45 PM
Unlock your body’s full potential! Designed to improve flexibility, increase range of motion, and reduce joint pain, we will utilize dynamic movements standing and on the mat. Whether you’re an athlete looking to improve recovery or wanting to move better in daily life, this workshop will leave you feeling more mobile and agile both in and out of the gym. All fitness levels
welcome!
COST: $15 members/$30 non-members
Register: AURORA YMCA at www.DenverYMCA.org/Aurora
Women’s Self Defense
Saturdays, July 12 and 26
1:00 PM – 2:00 PM
Learn to protect and defend yourself. This two-session course will provide fundamental self-defense skills that incorporate aspects of the Situation Effective Protection System, while also drawing on other contemporary readings and defensive drills. The overall goal is to help you better learn how to predict, identify, prevent, and avoid violence. The programwill consist of in-class scenario drills to improve your confidence in self-defense situations.
Participation is limited to women over the age of 12 years old and over. Wear comfortable loose fitting clothes.
Reach out to the instructor, Dan Jorgensen, PhD with questions ([email protected]).
COST: $45 member, $95 non-member
Register: AURORA YMCA at www.DenverYMCA.org/Aurora
Make a splash! Join Our Swim Lessons & Summer Swim Team!
We’re excited to announce our new swim lesson structure starting in April, and summer swim team starting in May!
Swim Lessons
- Weekday Lessons: Two classes per week! Choose
Monday/Wednesday or Tuesday/Thursday for $99/month. - Saturday Lessons: Once a week for $55/month.
Summer Swim Team
- Practices Monday-Friday
- Meets on Saturdays (schedule TBD)
- See flyer for more information (PDF)
Family Swim
Saturdays: 8:30 AM–4:30 PM
Sundays: 8:30 AM–3:30 PM
Winter can be hard to keep the kiddos entertained. That’s why the YMCA has family open swim on the weekends!
Bring the family and enjoy some fun together.